Bluff Point State Park
Connecticut

Bluff Point State Park

Groton, CT
Available Activities
  • Hiking
  • Swimming
  • Horseback Riding
  • Bird Watching
  • Biking

🏆 Official Guide: Bluff Point State Park & Coastal Reserve — An 800-acre undeveloped coastal peninsula in Groton, Connecticut — with a 3.7-mile loop trail, Long Island Sound beach (Bushy Point), 200+ bird species, and access only by foot, bike, or horseback.

Bluff Point State Park and Coastal Reserve is Connecticut’s last remaining significant piece of undeveloped coastline — an 800-acre peninsula jutting into Long Island Sound from Groton. Designated a Coastal Reserve in 1975, the park is deliberately maintained in its wild state, accessible only by foot, bicycle, or horseback. The main loop trail circles the peninsula through coastal woodlands, salt marshes, and rocky bluffs, ending at Bushy Point Beach — a natural tombolo of sand and polished stones.

Visitor Information

DetailInformation
LocationGroton, New London County, CT
Size800 acres
AdmissionFree
AccessFoot, bicycle, or horseback only
Main TrailCoastal Reserve Loop — ~3.7 miles
Bird Species200+ documented species

Activities

ActivityDetails
Hiking3.7-mi coastal loop — flat, scenic
Bird Watching200+ species — shorebirds, raptors, warblers
Mountain BikingTrails open to bikes
Horseback RidingPermitted on designated trails
BeachBushy Point — natural tombolo, shells, pebbles
FishingSaltwater + shellfishing (permit required)
KayakingCar-top launch into Poquonnock River
⚠️ Beach Restrictions: Dogs and horses are not permitted on Bushy Point Beach from April 1 through September 1 to protect nesting piping plovers and other shorebirds. Stay on designated trails to protect fragile dune environments and endangered species.
💡 Pro Tip: This is Connecticut’s most pristine coastal experience — deliberately undeveloped with minimal amenities. Bring water and supplies. The 3.7-mile loop is flat and manageable for all skill levels. Spring and fall migration seasons bring the best birding. The beach is wild and beautiful but rugged — not a typical sandy swimming beach.

Frequently Asked Questions

Can I drive into Bluff Point?

No — as a Coastal Reserve, Bluff Point is accessible only by foot, bicycle, or horseback. There is a parking area at the trailhead entrance, but no vehicles are permitted beyond that point. This policy preserves the park’s wild, undeveloped character.

Can I swim at Bushy Point Beach?

People do swim at Bushy Point Beach, but there are no lifeguards and swimming is at your own risk. The beach is a natural tombolo — composed of sand, shells, and rocks rather than groomed sand. Dogs and horses are banned from the beach April 1 through September 1 to protect nesting shorebirds.

Is Bluff Point good for bird watching?

Excellent — over 200 bird species have been documented at Bluff Point. The mix of coastal woodland, salt marsh, rocky shore, and beach habitats attracts shorebirds, raptors, warblers, and waterfowl. Spring and fall migrations are the peak birding seasons.

Sarah Mitchell

About the Author

Outdoor Editor & Trail Expert

Sarah Mitchell is an outdoor writer and trail researcher with over 8 years of experience exploring state parks across America. As the lead editor at AmericasStateParks.org, she has personally visited more than 200 parks in 42 states, logging thousands of trail miles and hundreds of campground nights. Sarah specializes in detailed park guides, accessibility information, and family-friendly outdoor planning. Her work focuses on helping first-time visitors feel confident and well-prepared for their state park adventures.

200+ state parks visited across 42 states | 8+ years of outdoor writing

Last updated: May 15, 2026

Park Location

Groton, CT