Upper Buttermilk Falls State Park
New York

Upper Buttermilk Falls State Park

9 months in advance. Popular parks fill quickly for summer and fall weekends.Explore More New York State Parks Upper Buttermilk Falls State Park is one of many outstanding state parks in New York. Discover more parks in our Best State Parks in New York guide, or
Available Activities
  • Hiking
  • Camping
  • Swimming
  • Picnicking

🏆 Official Guide: Buttermilk Falls State Park — A stunning Finger Lakes gorge park south of Ithaca, Tompkins County, New York, featuring a dramatic gorge trail with cascading waterfalls, a natural stream-fed swimming pool (seasonal lifeguards), Lake Treman in the upper park, camping, and multiple hiking trails through classic Finger Lakes geology.

Buttermilk Falls State Park is one of the crown jewels of Ithaca’s spectacular gorge parks — featuring a series of cascading waterfalls along Buttermilk Creek that drop over 500 feet through a lush, mossy gorge. The park is divided into a lower park (main falls, swimming pool, campground) and upper park (Lake Treman, picnic areas, quieter trails), offering both dramatic gorge hiking and relaxing lakeside recreation.

Visitor Information

DetailInformation
LocationSouth of Ithaca, Tompkins County, NY
SwimmingNatural stream-fed pool — seasonal lifeguards (late May–early Sep)
Gorge TrailOpen ~May through November — closed in winter
Upper ParkLake Treman — picnic areas, quieter trails
Contact(607) 273-5761

Trails

TrailDetails
Gorge Trail0.65 mi — steep stone stairs, waterfalls, rock formations
Rim Trail0.82 mi — loops with Gorge Trail, top-of-gorge views
Bear TrailConnects lower + upper park areas
Lake Treman TrailUpper park — lakeside walk
Owl Creek TrailWoodland hiking
Larch Meadow TrailMeadow + forest

Activities

ActivityDetails
SwimmingStream-fed pool at base of falls — lifeguarded seasonally
HikingGorge, Rim, and woodland trails
CampingLower park campground — tent + small RV
PicnickingUpper park at Lake Treman
FishingLake Treman (upper park)
⚠️ Safety: Swimming is STRICTLY PROHIBITED in the gorge — use only the lifeguarded pool at the base. The Gorge Trail is steep, wet, and slippery — wear sturdy footwear with good grip. The trail closes in winter due to ice.
💡 Pro Tip: Hike the Gorge Trail up and the Rim Trail back for a ~1.5-mile loop with both gorge-level waterfall views and top-of-gorge panoramas. The natural swimming pool is one of the best free swims in the Finger Lakes. The upper park at Lake Treman is much quieter and ideal for picnics away from crowds.

Frequently Asked Questions

Is the gorge trail open year-round?

No — the Gorge Trail typically opens in early May and closes in early November when freezing temperatures create dangerous ice. Always check the NY State Parks website or call (607) 273-5761 for current trail status.

Can you swim in the gorge?

No — swimming is strictly prohibited in the gorge and creek outside the designated pool. The only permitted swimming area is the lifeguarded natural pool at the base of the main falls, typically open late May through early September.

Sarah Mitchell

About the Author

Outdoor Editor & Trail Expert

Sarah Mitchell is an outdoor writer and trail researcher with over 8 years of experience exploring state parks across America. As the lead editor at AmericasStateParks.org, she has personally visited more than 200 parks in 42 states, logging thousands of trail miles and hundreds of campground nights. Sarah specializes in detailed park guides, accessibility information, and family-friendly outdoor planning. Her work focuses on helping first-time visitors feel confident and well-prepared for their state park adventures.

200+ state parks visited across 42 states | 8+ years of outdoor writing

Last updated: May 16, 2026

Park Location

9 months in advance. Popular parks fill quickly for summer and fall weekends.Explore More New York State Parks Upper Buttermilk Falls State Park is one of many outstanding state parks in New York. Discover more parks in our Best State Parks in New York guide, or