Upton State Forest
Massachusetts State Forest

Upton State Forest

Loop Road, Upton, Massachusetts 01568
Available Activities
  • Hiking
  • Wildlife Watching
  • Mountain Biking
  • Horseback Riding
  • Bird Watching
  • Biking

🌤 Weather at Upton State Forest by season

SpringSummerFallWinter
25–71 °F55–84 °F31–76 °F17–43 °F

Each range runs from the coldest monthly average low to the warmest monthly average high in that season (1991-2020 climate normals), measured at West Medway, 9 mi away, elevation 210 ft. Conditions at the park can differ from the station, especially where elevation differs — check a forecast before you go.

🏆 Official Guide: Upton State Forest — A 2,660-acre CCC-era forest in central Massachusetts — beloved by mountain bikers as “Up-Up State Forest” for its rolling terrain, historic stone walls, and the scenic Dean Pond.

Upton State Forest occupies 2,660 acres of mixed hardwood and pine forest in Worcester County, Massachusetts. Much of its infrastructure — roads, ponds, and stone structures — was built by the Civilian Conservation Corps (CCC) in the 1930s. Today it’s a premier destination for mountain biking, hiking, and horseback riding.

Visitor Information

DetailInformation
Location205 Westboro Road, Upton, MA
Size2,660 acres
AdmissionFree
Managed ByMassachusetts DCR
Trail UseHiking, mountain biking, horseback riding, cross-country skiing

Trails

TrailDistanceBest For
Healthy Heart Loop2.75 miHiking — moderate, uses CCC Park Road
Rabbit Run TrailVariesMountain biking — singletrack favorite
Mammoth Rock TrailVariesMountain biking — technical sections
Old Hopkinton SpringVariesMixed use — historic route
Warbler Trail1.5 miHiking — forested, connects to Heart Loop

Dean Pond

Dean Pond was created by CCC workers in the 1930s as a fire-suppression reservoir. Today it’s a peaceful wildlife-watching destination surrounded by forest — look for beavers, great blue herons, and painted turtles.

💡 Pro Tip: Mountain bikers call this “Up-Up State Forest” for its rolling terrain of healthy climbs and quick descents. Trails are shared with hikers and equestrians — yield to horses and announce yourself on blind corners.

Frequently Asked Questions

Is Upton State Forest good for mountain biking?

Yes. Upton State Forest is one of central Massachusetts’ most popular mountain biking destinations. The mix of singletrack, doubletrack, and gravel roads on rolling terrain earned it the nickname “Up-Up State Forest.” Trails like Rabbit Run and Mammoth Rock offer both accessible and technical riding.

What is Dean Pond?

Dean Pond is a CCC-built pond (1930s) originally designed as a fire-suppression reservoir. It’s now a peaceful wildlife viewing spot surrounded by forest — home to beavers, herons, and turtles. Several trails pass near or around the pond.

Are dogs allowed at Upton State Forest?

Yes. Dogs are welcome but must be leashed at all times. The forest’s multi-use trails are shared with hikers, mountain bikers, and horseback riders, so leashing ensures safety for all users.

Make it a road trip: Pair a visit with Upper Charles River Reservation (a short drive away) or Whitehall State Park (a short drive away).

America's State Parks is an independent online guide to the state parks of the United States. Our editorial team compiles and reviews each park profile from official state park agency sources and other primary references, and follows a published editorial and review methodology (see /editorial-review-methodology/). We update profiles and correct errors on an ongoing basis.

🐾 Dogs & Pets at Upton State Forest

Pets allowed? statewide rule
The Massachusetts Department of Conservation and Recreation (DCR) welcomes dogs on-leash in most state parks, forests and reservations, though a list of specific properties prohibits dogs for safety, health or habitat reasons.
Leash rule statewide rule
Leash of no more than 10 feet in on-leash areas; dogs must be on-leash in all parking areas.
Beaches & swim areas statewide rule
Dogs are not allowed on DCR coastal beaches or in designated swimming areas of inland beaches from May 1 through September 15; shorebird-nesting beaches are closed to dogs April 1 - September 15.
Cabins & lodging statewide rule
Dogs are not allowed in cabins, yurts and the encompassing areas (no pet-friendly cabin program).
Statewide exceptions statewide rule
Designated off-leash areas at ~20 properties (e.g. Bark Place at Breakheart Reservation); max 4 dogs per person; dogs banned entirely at Walden Pond, Moore State Park, Sandy Point and Boston Harbor Islands.

Are dogs allowed at Upton State Forest?
The Massachusetts Department of Conservation and Recreation (DCR) welcomes dogs on-leash in most state parks, forests and reservations, though a list of specific properties prohibits dogs for safety, health or habitat reasons. Individual parks can post stricter rules — check signage on arrival.

Rules verified July 2026 via mass.gov. More: Massachusetts state parks guide · Dog rules in all 50 states compared

Last updated: May 15, 2026

Park Location

Loop Road, Upton, Massachusetts 01568

Plan your gear for Upton State Forest

From our editorial guides, matched to this park’s activities: