Sand Bar State Park
Vermont State Park

Sand Bar State Park

Minnesota
Available Activities
  • Hiking
  • Swimming
  • Fishing
  • Wildlife Watching
  • Picnicking
  • Bird Watching
  • Kayaking
  • Biking

🌲 A Hidden North Shore Waterfall — 155 Steps Down into a Boreal Canyon Where the Caribou River Drops 35 Feet into Basalt — Caribou Falls State Wayside on Minnesota’s North Shore of Lake Superior, Caribou River waterfall approximately 35 feet, 0.7-mile trail through birch and cedar forest, 155 wooden stairs to canyon floor, Superior Hiking Trail spur, boreal forest, no vehicle permit needed, seasonal access May–November, between Little Marais and Schroeder — Lake/Cook County, MN

Minnesota’s North Shore of Lake Superior is famous for its waterfalls — Gooseberry, Tettegouche, Temperance. Most visitors hit those marquee names and move on. But between Little Marais and Schroeder, a small parking lot on Highway 61 marks the trailhead for one of the North Shore’s best-kept secrets.

A 0.7-mile trail winds through birch, cedar, and boreal pine to a set of 155 wooden stairs that descend into a narrow basalt canyon. At the bottom, the Caribou River drops 35 feet over a dark ledge into a pool surrounded by moss-covered rock walls. This is Caribou Falls — quiet, powerful, and usually uncrowded.

The Trail

DetailInfo
Distance~0.7 miles round trip (1 mile with canyon exploration)
TerrainForest path through birch and cedar, then 155 wooden stairs down to the canyon floor
DifficultyModerate — the stairs are the main challenge, especially going back up
Trail ConnectionSpur off the Superior Hiking Trail (SHT) — can be extended into longer hikes north or south on the SHT
Time30–60 minutes depending on how long you linger at the falls

What Makes It Special

FeatureDetails
The CanyonThe Caribou River has carved a narrow gorge through North Shore basalt — dark rock walls covered in moss and lichen
The Falls~35 feet. Not the tallest on the North Shore, but the canyon setting and intimate scale make it one of the most atmospheric
The QuietFar less traffic than Gooseberry or Tettegouche. You may have the falls to yourself on weekday mornings
Boreal ForestWhite birch, northern white cedar, balsam fir, white pine — a classic North Shore Northwoods walk
No Permit RequiredThis is a state wayside, not a state park — no vehicle permit needed. Free

The North Shore Context

Minnesota’s North Shore of Lake Superior stretches 150 miles from Duluth to the Canadian border — one of the great scenic drives in America. Highway 61 follows the shore past waterfalls, state parks, and boreal forest. The Superior Hiking Trail runs the entire length, 310 miles of some of the best backcountry hiking in the Midwest. Caribou Falls State Wayside is a spur off that trail, giving day-hikers a taste of the SHT experience.

Best Time to Visit

SeasonBest For
Spring (May–Jun)💧 Snowmelt = peak waterfall flow. Rushing Caribou River. Wildflowers starting
Fall (Sep–Oct)🍂 North Shore fall color. Birch turning gold. Warm light in the canyon
Summer (Jul–Aug)Full access. Warm. Falls may reduce. Best for SHT extensions
Winter❌ Parking lot not plowed. Site closed mid-November through April

Frequently Asked Questions

Do I need a state park permit?

No — Caribou Falls is a state wayside, not a state park. No vehicle permit required. Parking is free.

How does this compare to Gooseberry Falls?

Smaller and more intimate. Gooseberry is bigger and more famous, but you’ll share it with hundreds of visitors. Caribou Falls often has single-digit visitor counts — you hear the river, not the crowd.

Can I extend the hike?

Yes — the trail connects to the Superior Hiking Trail. You can turn a 30-minute waterfall visit into a multi-hour North Shore ridge hike.

More parks nearby: Alburgh Dunes State Park is elsewhere in the state, while North Hero State Park lies elsewhere in the state.

🌲 The North Shore’s Hidden Waterfall

155 steps down into a boreal canyon. A 35-foot waterfall surrounded by moss and basalt. No crowds, no permit, no fee — just you and the Caribou River.

🗺️ MN DNR Page

Wildlife & Nature

Sand Bar SP — provides beach recreation on a Minnesota lake. The park’s sandy beach and lakeshore support shorebirds, terns, and waterfowl. Common loons fish offshore. Bald eagles soar above.

Nearby Attractions

Local communities — surrounding — provide services.

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🐾 Dogs & Pets at Sand Bar State Park

Pets allowed? statewide rule
Pets are allowed at all Vermont State Parks campgrounds and on trails unless otherwise posted, but are not permitted on beaches or in most picnic areas.
Leash rule statewide rule
Leash shorter than 10 ft required (or pet safely confined) at all times
Beaches & swim areas statewide rule
Pets are not permitted on beaches; limited exceptions let pets use the far side of the beach away from swim areas at Branbury, Lake Shaftsbury and Silver Lake
Cabins & lodging statewide rule
Pets are permitted in designated pet-friendly cabins only (full list on the Vermont State Parks cabins page); cottages do not allow pets
Statewide exceptions statewide rule
Pets allowed in picnic areas at Allis, Camp Plymouth, Elmore, Kill Kare, Knight Point, Lake Shaftsbury, Mt. Philo, Osmore Pond and Owl's Head; at Camp Plymouth pets may swim only at the cartop boat launch; current rabies vaccination expected

Are dogs allowed at Sand Bar State Park?
Pets are allowed at all Vermont State Parks campgrounds and on trails unless otherwise posted, but are not permitted on beaches or in most picnic areas. Individual parks can post stricter rules — check signage on arrival.

Rules verified July 2026 via vtstateparks.com. More: Vermont state parks guide · Dog rules in all 50 states compared

Last updated: May 13, 2026

Park Location

Minnesota

Plan your gear for Sand Bar State Park

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