Sang Run State Park
Maryland

Sang Run State Park

McHenry, Maryland
Available Activities
  • Hiking
  • Fishing

๐Ÿ›ถ The Upper Yough Put-In โ€” Class V Whitewater, Historic Friends Store, and Maryland’s Western Mountain Gateway โ€” Sang Run State Park near McHenry, Maryland with Youghiogheny River access (Class V Upper Yough put-in), 250+ acres, historic Friends Store, 1872 Election House, 2.5+ miles hiking trails, pollinator meadows, fishing, nature programs, managed by Deep Creek Lake State Park Complex, near Swallow Falls and Deep Creek Lake โ€” Garrett County, MD

Sang Run State Park sits on the Youghiogheny River โ€” one of the premier whitewater rivers in the eastern United States. The park provides the primary put-in for the legendary Upper Yough, a world-class Class V stretch of continuous, highly technical rapids that draws expert kayakers from across the country.

But this park is more than whitewater. The restored Friends Store and 1872 Election House tell the story of a rural mountain community, while 2.5 miles of trails wind through pollinator meadows and hardwood forests in Maryland’s far western panhandle.

Whitewater Access

DetailInfo
RiverYoughiogheny River โ€” “the Yough”
SectionUpper Yough (downstream from Sang Run)
DifficultyClass V โ€” continuous, highly technical. Expert paddlers only
Upstream SectionMore moderate paddle from Hoyes Run to Sang Run โ€” water level dependent
CharacterNarrow slots, ledges, hazardous drops. Remote canyon โ€” difficult rescue terrain
WarningNot suitable for casual paddling, tubing, or canoeing. Experience required

Park Features

FeatureDetails
Historic Friends StoreRestored general store โ€” interpretive exhibits on rural mountain community life
1872 Election HouseRestored historic polling place โ€” one of the oldest in western Maryland
Hiking Trails2.5+ miles through pollinator meadows, agricultural fields, and hardwood forest
FishingYoughiogheny River โ€” trout, smallmouth bass. Shore access
ProgramsGuided hikes, hayrides, traditional arts demonstrations (springโ€“fall)

Nearby Parks

ParkDistanceHighlights
Deep Creek Lake SP~5 miSwimming beach, camping, boating on MD’s largest lake
Swallow Falls SP~10 miMuddy Creek Falls (53 ft) โ€” MD’s tallest waterfall. Old-growth hemlocks
Herrington Manor SP~12 miLog cabins, swimming lake, cross-country skiing

Best Time to Visit

SeasonBest For
Spring (Marโ€“May)๐Ÿ›ถ Peak water levels for Upper Yough. Wildflowers. Cool mountain air
Fall (Sepโ€“Oct)Fall color in Garrett County. Good water levels. Nature programs
Summer (Junโ€“Aug)Warm weather hiking, fishing. Water levels may be low for paddling
Winter (Decโ€“Feb)Quiet. Snow-covered trails. Cross-country skiing at nearby parks

Frequently Asked Questions

Can beginners paddle the Upper Yough?

No โ€” the Upper Yough from Sang Run is Class V, expert-only whitewater. It’s one of the most technical river runs in the eastern U.S. If you’re a beginner, consider the Lower Yough near Ohiopyle, PA (Class III).

Is there camping at Sang Run?

No on-site camping. Nearby Deep Creek Lake, Swallow Falls, Herrington Manor, and New Germany state parks all offer excellent campgrounds.

๐Ÿ›ถ Maryland’s Whitewater Gateway

The put-in for the legendary Upper Yough โ€” Class V whitewater through a remote mountain canyon, with historic buildings and hiking trails on Maryland’s western frontier.

๐Ÿ—บ๏ธ Official Park Page

Wildlife & Nature

Sang Run SP โ€” on the Youghiogheny River โ€” a premier whitewater river (Class IV-V rapids). The park’s Appalachian forest, river, and gorge support brook trout, wild turkeys, and black bears.

Nearby Attractions

Friendsville โ€” nearby. Deep Creek Lake โ€” 5 miles south โ€” Maryland’s largest lake. Garrett County โ€” surrounding.

Sarah Mitchell

About the Author

Outdoor Editor & Trail Expert

Sarah Mitchell is an outdoor writer and trail researcher with over 8 years of experience exploring state parks across America. As the lead editor at AmericasStateParks.org, she has personally visited more than 200 parks in 42 states, logging thousands of trail miles and hundreds of campground nights. Sarah specializes in detailed park guides, accessibility information, and family-friendly outdoor planning. Her work focuses on helping first-time visitors feel confident and well-prepared for their state park adventures.

200+ state parks visited across 42 states | 8+ years of outdoor writing

Last updated: May 14, 2026

Park Location

McHenry, Maryland